Amino Acids in Plain Words: What the Blend Includes
Eight amino acids and related compounds, explained without the jargon.
What amino acids are
They are the small building blocks of protein. Some come from food, and some the body makes itself.
The eight on the label
- L-glutamine: found widely in protein foods.
- L-tyrosine: made from another amino acid and found in protein foods.
- L-arginine: found in nuts, meat and dairy.
- Beta-alanine: found in meat and fish.
- GABA: also made by the body as a messenger.
- L-ornithine HCl: made in the body.
- L-tryptophan: an essential amino acid found in eggs, dairy and poultry.
- L-carnitine: found in meat and fish, and made by the body.
Food first
Most people get these from eggs, fish, poultry, dairy, beans and nuts. See the full amino acid guide.*
Sources
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