Gymnema Leaf in GlycoReset™
Gymnema is a climbing plant with a long place in traditional Indian wellness.
In brief
- A woody climber from India and nearby regions
- Known in Hindi as gurmar
- Its leaves dull the taste of sweetness for a short time when chewed
- Listed in the GlycoReset blend
What it is
Gymnema sylvestre is a woody vine that grows in the forests of India, Sri Lanka and parts of Africa and Australia. Its leaves have been used in Ayurvedic practice for a very long time.
Where it comes from
The leaves are picked, dried and ground, or turned into extracts. The Hindi name gurmar is often explained as "sugar destroyer", a nod to how chewing the leaves makes sweet foods taste less sweet for a little while.
Why it is in GlycoReset
GlycoReset lists gymnema leaf in its 200 mg blend, in a formula made to support healthy blood sugar levels and appetite.* See Gymnema and Coleus for the plant story.
Worth knowing
- Used in Ayurvedic tradition
- The leaf, not the root, is used
- Its taste effect is short and well known
- Blend amounts are shown as a 200 mg total
Easy ways to explore it
- Read the label for gymnema by name
- Notice how sweet foods taste after chewing a fresh leaf, if you ever meet one
- Read the herb guide
Keeps company with
Gymnema goes with:
Public sources
- NIH Office of Dietary Supplements: Dietary supplements, what you need to know
- NCCIH: Using dietary supplements wisely
Common questions
What does gurmar mean?
It is the Hindi name for gymnema, often translated as "sugar destroyer".
Is gymnema a medicine?
No. In GlycoReset it is one ingredient in a dietary supplement.
Where does it grow?
In tropical forests of India and nearby regions.
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