Sugar Cravings and Simple Habits: A Gentle Plan
If sweets keep calling your name, a few small habits can help.
Start with protein at breakfast
Eggs, yogurt or nuts keep many people full longer than a sweet pastry.
Plan your snacks
- Fruit with a handful of nuts.
- Plain yogurt with berries.
- Vegetables with hummus.
Drink water first
Thirst can feel like hunger. A glass of water and a few minutes often tell you what you really need.
Move after meals
A short walk after eating is an easy habit. Adults are advised to get at least 150 minutes of activity a week.
Where the drops fit
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Sources
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